Metabolic Health is critical to all other health issues. What does metabolic health involve? Metabolism refers to chemical processes in the body involved with energy and how the body utilizes food sources to produce energy, use energy for vital processes, restore and rebuild itself, and protect itself from outside invaders. Metabolic health involves and affects every organ system in the body. It is critical to every life process and not just about weight. Our lifestyle choices in terms of what we eat, exercise choices, stress management, sleep, and environment all affect our metabolic health.